Whether you are middle aged or older or have aging parents, it’s never too late to begin an exercise program. Our goal is to help people realize that they can keep doing all the things they need to do, like to do, and want to do for a very long time.
“The key to aging successfully is to pay as little attention to it as possible - Growing Bolder”
Book Release
Are you prepared to deal with your parent’s physical decline? This book will provide you with the support you need to get and keep your parents out of their recliner.Read More
Speaking Engagements
Motivate your group or organization with encouraging, inspirational presentations that help older adults stay active and independent.Read More
Personal Training
We provide you with an experienced fitness professional and a Functional Aging Specialist that will accommodate your specific needs and challenges.Read More
Group Exercise Classes
We offer a wide variety of group exercise classes at local community centers and independent & assisted living centers.Read More
We are now offering Zoom Classes!
Forward Fitness offers virtual exercise classes and training programs. We provide facilities the opportunity to provide their members with fun live on-line classes. We also offer to those individuals that are tempted to lounge on the couch all day, personal in-home exercise instruction. Stay strong, be safe, build your immune system, and maintain your independence.
#1 Book Release!!!
"As a physician and the son of elderly parents, I find Jill Bronsky’s “Keeping Your Parents Active and Independent” indispensable. The exercises and methods she proposes can be of enormous help in the stated goal and her vignettes and easy clear writing style make the work a pleasure to read as well."
– Dr. Michael Slater
Jill is a best-selling author and recognized expert in the field of older adult fitness and exercise.
