Welcome
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Welcome to Forward Fitness!
Whether you are middle aged or older or have aging parents, it’s never too late to begin an exercise program. Our goal is to help people realize that they can keep doing all the things they need to do, like to do, and want to do for a very long time.
“The key to aging successfully is to pay as little attention to it as possible - Growing Bolder”



We are now offering Zoom Classes!


With so many places closed, it may be tempting to lounge on the couch all day. However, the very act of being sedentary comes with many negative health implications. Join a virtual exercise class or personal training program - stay strong, be safe, build your immune system, and maintain your independence.



See Zoom Classes

Book Release

Are you prepared to deal with your parent’s physical decline? This book will provide you with the support you need to get and keep your parents out of their recliner.
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Speaking Engagements

Motivate your group or organization with encouraging, inspirational presentations that help older adults stay active and independent.
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Personal Training

We provide you with an experienced fitness professional and a Functional Aging Specialist that will accommodate your specific needs and challenges.
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Group Exercise Classes

We offer a wide variety of group exercise classes at local community centers and independent & assisted living centers.
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#1 Book Release!!!

"As a physician and the son of elderly parents, I find Jill Bronsky’s “Keeping Your Parents Active and Independent” indispensable. The exercises and methods she proposes can be of enormous help in the stated goal and her vignettes and easy clear writing style make the work a pleasure to read as well."
– Dr. Michael Slater
 

Available on AMAZON!!!

Best Selling Author on Amazon!

Buy It Now!



Jill is a best-selling author and recognized expert in the field of older adult fitness and exercise.


Read More About Jill's Book

Are You Ready To Get Healthy?
Get Started Now

Functional Aging Institute Athletics & Fitness Association of America Arthritis Foundation Nordic Walking Drums Alive IDEA Health & Fitness Association

Contact Us Today

Operating Hours:

Monday to Thursday | 8am to 5pm
Friday to Sunday | Appt Only

Phone

716-768-2616


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