We offer private and group based health & fitness services to aging adults and active seniors in the Buffalo NY area.

Personal TrainingPersonal Training

Whether it’s improving function to stay independent or learning new exercises to maintain an active life. We provide you with an experienced fitness professional and a Functional Aging Specialist that will accommodate your specific needs and challenges.

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Group Fitness ClassesGroup Exercise Classes

We offer a wide variety of group exercise classes at local community centers and independent & assisted living centers. These group classes are specifically designed for individuals who have been inactive for some time or just want to maintain a regular exercise schedule.

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Zoom ClassesZoom Classes

Join a virtual exercise class or personal training program - stay strong, be safe, build your immune system, and maintain your independence.

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