If you have older parents or you are a caregiver, this book is for you!

Keeping Your Parents Active and Independent is your secret weapon to getting your parents moving. There are no more excuses as you gain the knowledge and understanding to provide them with the necessary activities that can help improve their mobility, balance, and strength. It’s never too late to start!

• Learn how to increase everyday physical activities with 3 easy steps
• Learn simple ideas to begin a walking program
• Learn about an exciting 8-step FUNctional Fitness program
• Learn ways to improve memory by combining memory and movement

This book also provides inspirational stories about real people, actual experiences I encountered while training clients, helpful hints to finding exercise programs in your community, and fitness recommendations to consider in an adult living community!

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Meet Cody Sipe, PhD

Cody is co-founder of the Functional Aging Institute which offer programs for fitness professionals around the world. While he is a recognized authority on exercise for mature Adults he also provides the FORWARD in my book. I had the opportunity to meet Cody several years ago in his home-town of Indiana while attending a FAI workshop. His expertise and vision in exercise for mature adults makes him a leader in the fitness field. I am grateful for his contribution and appreciate his knowledge he shares with my readers.