If you have older parents or you are a caregiver, this book is for you!
Keeping Your Parents Active and Independent is your secret weapon to getting your parents moving. There are no more excuses as you gain the knowledge and understanding to provide them with the necessary activities that can help improve their mobility, balance, and strength. It’s never too late to start!
- Learn how to increase everyday physical activities with 3 easy steps
- Learn simple ideas to begin a walking program
- Learn about an exciting 8-step FUNctional Fitness program
- Learn ways to improve memory by combining memory and movement
This book also provides inspirational stories about real people, actual experiences I encountered while training clients, helpful hints to finding exercise programs in your community, and fitness recommendations to consider in an adult living community!