Speaking Schedule

Speaking EngagementsPresentation dates for:
Keeping Older Adults Active

Whether you're looking for information for yourself or a loved one, now is the perfect time to learn simple ways to "move' toward better health! Jill will share her expertise in the area of exercise training for older adults, to help reduce the probability of falls, improve function and increase independence.

Free Classes

University Express – Spring 2019
Erie County Department of Senior Services

To sign-up, here’s all you do:
Call the location where the class is offered to register and reserve your spot. It’s that easy!

Resistance Bands for Strength Training

As we try to maintain muscular strength, resistance bands are an amazing fitness tool! These bands can be easily modified to fit your exercise needs, they are inexpensive, portable, and versatile. Learn about the benefits of both upper and lower body strength training, the different types of resistance bands, and how resistance programs can improve balance. Ready to give it a try? You will have the opportunity to participate in a chair based resistance band routine. Stay active and independent as muscular strength is essential for performing everyday activities.


Location: SPRINGVILLE / CONCORD ELDER NETWORK - CONCORD SENIOR CENTER
Address: 40 Commerce Dr, Springville
Phone: 716-770-7277
Day: Friday
Date: June 7, 2019
Time: 1:00 pm


Location: AMHERST SENIOR CENTER
Address: 370 John James Audubon Pkwy, Amherst
Phone: 716-636-3055 x3108
Day: Monday
Date: June 10, 2019
Time: 2:00 pm


Location: ORCHARD PARK SENIOR CENTER
Address: 70 Linwood Ave, Orchard Park
Phone: 716-662-6452
Day: Friday
Date: June 14, 2019
Time: 9:00 am


Location: GRAND ISLAND GOLDEN AGE CENTER
Address: 3278 Whitehaven Road, Grand Island
Phone: 716-773-9682
Day: Monday
Date: June 17, 2019
Time: 1:00 pm


Location: CITY OF TONAWANDA PUBLIC LIBRARY
Address: 333 Main Street, Tonawanda
Phone: 716-693-5043
Day: Friday
Date: June 28, 2019
Time: 1:00 pm