The motivations for working with an exercise professional can change as we become increasingly concerned about maintaining our healthy lifestyles and physical conditioning. Whether it’s improving function to stay independent or learning new exercises to maintain an active life.
We provide you with an experienced fitness professional and a Functional Aging Specialist that will accommodate your specific needs and challenges. Sometimes it may be necessary to work around obstacles such as injuries or chronic conditions. Studies show that those who work with a personal trainer get better results. Maybe it’s because you work harder than you would on your own, workouts change as you get better and stronger, or simply gives you the support, accountability and encouragement you need to keep reaching your goals.
Training sessions are offered at a private personal training studio as well as in the comfort of your own home. All participants should check with their physician before beginning an exercise program. Personal training sessions are available by appointment.
One-on-One Personal Training
You will begin with a consultation with your trainer to find out what you like, what you want, your health history plus any limitations or hesitations you may have. Each client receives a personalized fitness assessment to assist with customizing your personal exercise program. At each session, the trainer works with you to make sure you are working efficiently and safely for optimal results.
In-Home Personal Training
This is a great benefit for those individuals that may not be able to make it into the fitness facility due to injury or illness or just want to exercise in the comfort of their own home. Forward Fitness provides in-home personal training to older adults in the Amherst and Williamsville area. This is an excellent program for those needing to regain strength and to become more functional.