Welcome
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Welcome to Forward Fitness!
Whether you are middle aged or older or have parents in their 80's and 90's, it's never too late to begin an exercise program. The way you exercise now will strongly affect the way you move in the years to come. We offer exercise programs that can help keep you fit, healthy, strong, vibrant, engaged, and independent well into late life.
“Aging is mandatory . . . but growing old is optional”

#1 New Book Release!!!

Best Selling Author on Amazon!

Buy It Now!

"As a physician and the son of elderly parents, I find Jill Bronsky’s “Keeping Your Parents Active and Independent” indispensable. The exercises and methods she proposes can be of enormous help in the stated goal and her vignettes and easy clear writing style make the work a pleasure to read as well."
– Dr. Michael Slater

NOW available on AMAZON!!!

Jill Bronsky is a best selling author and a recognized expert in the field of older adult fitness and exercise.


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New Book Release

Are you prepared to deal with your parent’s physical decline? This book will provide you with the support you need to get and keep your parents out of their recliner.
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Speaking Engagements

Motivate your group or organization with encouraging, inspirational presentations that help older adults stay active and independent.
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Personal Training

We provide you with an experienced fitness professional and a Functional Aging Specialist that will accommodate your specific needs and challenges.
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Group Exercise Classes

We offer a wide variety of group exercise classes at local community centers and independent & assisted living centers.
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Are You Ready To Get Healthy?
Get Started Now

F.I.T. Program

F.I.T. - Fitness In-home TrainingI saw a need need for older adults to develop muscle strength, mobility, and balance and have easy access to simple but effective strength training exercises. F.I.T. is geared toward those individuals who are at a low fitness level and at a high risk for falls. To help ensure safety and success, I created an easy to follow introductory exercise program that gives confidence and the tools to get started.

Each F.I.T. kit includes:

  • A Ball or Band
  • 6 Exercises For Upper Body Strength
  • 6 Exercises For Lower Body Strength
  • One Bonus Card
  • 2 Exercise Card Holder
  • Instruction Sheet
  • Storage Bag


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Contact Us Today

Operating Hours:

Monday to Thursday | 8am to 5pm
Friday to Sunday | Appt Only

Address:

Forward Fitness Inc.
777 Maple Rd
Williamsville, NY 14221

Phone:

716-639-0566

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Newsletter

Continue to keep you and your parents motivated and well informed.