Welcome to Forward Fitness!
Whether you are middle aged or older or have parents in their 80's and 90's, it's never too late to begin an exercise program. The way you exercise now will strongly affect the way you move in the years to come. We offer exercise programs that can help keep you fit, healthy, strong, vibrant, engaged, and independent well into late life.
“Aging is mandatory . . . but growing old is optional”




Are you prepared to deal with your parents physical decline? Keeping Your Parents Active and Independent is your secret weapon to getting your parents moving.


Learn how to increase everyday physical activities with 3 easy steps

Learn some simple and creative ideas to begin a walking program

Learn ways to improve memory by combining memory and movement

Learn about an exciting 8 step Fun-ctional Fitness program


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Personal Training

Whether it’s improving function to stay independent or learning new exercises to maintain an active life. We provide you with an experienced fitness professional and a Functional Aging Specialist that will accommodate your specific needs and challenges.
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Group Exercise Classes

We offer a wide variety of group exercise classes at local community centers and independent & assisted living centers. These group classes are specifically designed for individuals who have been inactive for some time or just want to maintain a regular exercise schedule.
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Speaking Engagements

Motivate your group or organization with encouraging and inspirational presentations that helps older adults stay active and independent. Learn how even small increases in activity can make a big difference.
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Nordic Walking

Using two specially designed poles to work the upper body while walking. This total body workout is a cross between cross country skiing and fitness walking. Proper use of the poles and arm motion encourages good posture and helps strengthen the upper body.
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Are You Ready To Get Healthy?
Get Started Now

Your Key To Success

Forward Fitness understands the importance of maintaining and promoting healthy aging and making life as meaningful and joyful as possible.

Even if you are new to exercise, weak and frail, Forward Fitness can help.

There is now more evidence than ever that it’s never too late to begin.
What Are You Waiting For?
  • 1
    Movement Forward Fitness provides exercise programs that help build strength, improve balance, enhance endurance, and increase flexibility. These exercise components are integrated into each program - allowing for a well-rounded fitness experience.

  • 2
    Independence Forward Fitness offers programs to help increase physical fitness, reduce falls, and improve function. Most of all, it provides the confidence needed to go further and does more to make everyday activities much easier to do.

  • 3
    Motivation Forward Fitness gives you the inspiration to get started and the encouragement to persevere. It offers a positive experience whether you are participating in a group exercise class or working with a personal trainer. Staying healthy means staying happy and living longer!

Contact Us Today

Operating Hours:

Monday to Thursday | 8am to 5pm
Friday to Sunday | Appt Only


Forward Fitness Inc.
777 Maple Rd
Williamsville, NY 14221



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Continue to keep you and your parents motivated and well informed.